Nourished Living
Bringing Joy Back to the Table
Nutrition counseling without guilt, food fears, and shame. Charlottesville, VA and beyond via Telehealth.
My philosophy in a nutshell:
Deciding what to eat shouldn't be complicated, and nurturing your health shouldn't feel like it's punishing your body. I'm here to teach you how to build nourishing food routines, without guilt, fear, or shame.
Ready to get started?
Hi, I’m Nirvana
If you find you’re constantly stressing about about when, what, and how much to eat, then you’re in the right place. I help my clients learn how to nourish their bodies without food fears, guild and shame. Nourishment is not punishment is my mantra.
I am especially passionate about working with mothers who are eager to heal their relationship with food, so as to model healthy and joyous eating behaviors within their own families.
Licensed Dietitian Nutritionist serving clients via Telehealth in Charlottesville, VA and beyond. Insurance accepted - many plans fully cover nutrition counseling.
How I can help
I work with women navigating a variety of concerns, including:
Eating disorders
Disordered eating
Body image struggles
Yo-yo dieting
Emotional eating and binge eating
Blood sugar management
High cholesterol
High blood pressure
Gut health: reflux, constipation, diarrhea, gas and bloating, IBS
Prenatal and postpartum support
