Nourished Living

Bringing Joy Back to the Table

Nutrition counseling without dieting, restriction, or shame

My philosophy in a nutshell: Deciding what to eat shouldn't be complicated. In a world where food and wellness are the new religion, I’m as undogmatic as they come. I practice from a Health at Every Size® paradigm, and believe that nurturing (and healing) our relationship with food is just as important as WHAT we eat.

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When you hear someone tell you that you have to avoid the cuisine of your heritage because it's "bad for you" thats a 🚩 🚩 🚩 🚩 🚩 🚩

Let’s be honest: potatoes are pure joy. However, they’ve been unfairly condemned as the world’s “junk vegetable”, when in reality they are nutritious, delicious, accessible and affordable. But that’s what diet cult

The influence of diet culture on children begins at a frighteningly young age, with children in preschool and kindergarten showing body image concerns and preferences for certain body types. I believe the first line of defense against this is for car

As we examine our relationship with food, it is important to also consider our relationship with movement. While a consistent exercise routine is wonderful for physical and mental health, more doesn't necessarily mean better. In a world where we are

❤️Have you ever considered writing yourself (yes, yourself) love notes? ❤️

There are days when clients come to our appointments with tears of *JOY* in their eyes — overjoyed and humbled by how far they have come on their journey to heal their

This is a “cleanse” or “detox” I wholeheartedly approve of ❤️ the unfollow or mute settings are your friend.

@nourished.nutrition