Nourished Living

Bringing Joy Back to the Table

Nutrition counselling without arbitrary food rules, restriction or shame.

 My philosophy in a nutshell:

Deciding what to eat shouldn't be complicated. In a world where food and wellness are the new religion, I’m as undogmatic as they come. I practice from a Health at Every Size® paradigm, and believe that nurturing (and healing) our relationship with food is just as important as WHAT we eat.

Ready to get started?

Hi, I’m Nirvana

I am passionate about working with my clients to help them get healthy, balanced and nourished. To help them make choices about their health with ease and grace (hint: it’s mostly about trusting YOURSELF - your body and your intuition). I am especially passionate about working with mothers who are eager to heal their relationship with food, so as to model healthy and joyous eating behaviors within their own families.

How to work with me

1:1 Nutrition Coaching

How I can help

I work with women navigating a variety of concerns, including:

Eating disorders

Disordered eating

Body image struggles

Yo-yo dieting

Emotional eating and binge eating

Food anxiety

Blood sugar support

High cholesterol

High blood pressure

Gut health: reflux, constipation, diarrhea, gas and bloating, IBS

Postpartum support

Prenatal nutrition support

Follow NL ON instagram

When you hear someone tell you that you have to avoid the cuisine of your heritage because it's "bad for you" thats a 🚩 🚩 🚩 🚩 🚩 🚩
Let’s be honest: potatoes are pure joy. However, they’ve been unfairly condemned as the world’s “junk vegetable”, when in reality they are nutritious, delicious, accessible and affordable. But that’s what diet cult
The influence of diet culture on children begins at a frighteningly young age, with children in preschool and kindergarten showing body image concerns and preferences for certain body types. I believe the first line of defense against this is for car
As we examine our relationship with food, it is important to also consider our relationship with movement. While a consistent exercise routine is wonderful for physical and mental health, more doesn't necessarily mean better. In a world where we are
❤️Have you ever considered writing yourself (yes, yourself) love notes? ❤️ There are days when clients come to our appointments with tears of *JOY* in their eyes — overjoyed and humbled by how far they have come on their journey to heal their
This is a “cleanse” or “detox” I wholeheartedly approve of ❤️ the unfollow or mute settings are your friend.

@nourished.nutrition